Fruit juice Type and Good Juice For Healty
Fresh juice-fruit juice type
100% pure juice-fruit juice type
Natural juice extracted from fresh fruit without any added substances. Such as the family's own juice.
Concentrated juice-fruit juice type
Concentrated from the original juice, generally without sugar or with a small amount of sugar, the concentration multiples are 4, 5, 6 and so on. Concentrated juice is mostly used to prepare other beverages.
Full juice drink- fruit juice type
The original juice extracted from the fruit is slightly diluted or added with sugar and other processed juice. Sometimes pigments, flavors, and preservatives are added.
Beverage juice - fruit juice type
The original juice or concentrated juice is diluted with water, added with sugar and food additives. The original juice content is very small, usually only 6%.
With meat juice - fruit juice type
Fruit juice with flesh and uniform texture, the original pulp is more than 40%, the sugar content is about 13%, and the non-soluble solid matter is more than 20%. It has the unique flavor of this variety of juice.
Syrup juice - fruit juice type
The original juice or concentrated juice is diluted with water, added with sugar and food additives. The original juice content is not less than 31%, and the sugar content is 40% to 65%. Due to the high sugar content, it is nearly viscous and needs to be diluted when drinking.
Juice powder - fruit juice type
Dehydrated with raw juice or concentrated juice, the water content is 1% ~ 3%, need to add water to dissolve and drink, such as hawthorn crystal, orange powder and so on.
For so many different fruit juice types,what is the worst juice and best juice ?
Worst choice: juice "cocktail"
Be wary of the terms “fruit cocktail”, “juice drink” and “juice drink”. We should be careful when we see these names: juice cocktails, juice-flavored drinks and juice drinks. Only a small amount of real juice is included in these products. Their main ingredients are usually water, a small amount of juice and certain types of sweeteners. Nutritionally, although rich in sugar and calories, the nutritional content is very low.
Best choice: vegetable juice:
The best juice choice is vegetable juice. And vegetable juice is more common in our lives. Lycopene in tomato juice may help reduce the risk of prostate cancer. Beet juice may help to suppress blood pressure. You get far less sugar and calories than regular juices.What is the healthiest juice to drink? In addition to vegetable juices, there are other good options: pomegranate juice, cranberry juice, Brazilian berry juice, red grape juice, prune juice, etc.These kind of juice is healthy juice to drink. They are good for our healthy.
Pomegranate juice provides the greatest nutritional return for each person. It contains high levels of sugar and calories, but it provides you with many beneficial nutrients called antioxidants. In fact, pomegranate juice has stronger antioxidant capacity than red wine or green tea.
Cranberry juice is rich in vitamin C, which is needed for your immune system. Drinking unsweetened cranberry juice may also help prevent the accumulation of bacteria that cause urinary tract infections
Brazilian berry juice:
Brazilian raspberry juice is extracted from berries found in South America. Brazilian raspberry pulp seems to have a higher antioxidant concentration than cranberry, blackberry, strawberry or blueberry.
Red grape juice:
You may have heard that moderate red wine is good for the heart. The same is true for red grape juice. Red grape juice contains flavonoids and resveratrol. The key is that red wine and juice are made from whole grapes: seeds, skins, etc. However, you cannot get fiber from the fruit itself.
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